In hypnotherapy sessions, I can help you to tackle weight problems. Changing the way you think about your body image and weight can make a huge difference. Many people find that diets alone are not enough. Typically they lose weight for a while on the diet, but as soon as they stop the diet the weight returns and often increases.

You might not be surprised to learn that anxiety is one of the top key words used in searches with regard to hypnotherapy. We live in anxious times. People in general don’t like uncertainty, and there has been a lot of that in recent years.  There is also a tsunami of information and disinformation, which can add to anxious feelings.

EFT, Emotional freedom technique, commonly known as tapping, can be very effective with children. I often like to use it together with NLP, Neuro linguistic programming. NLP is a useful tool to help change mindset. It can be used to help children to work towards how they want to feel, replacing old negative responses with new positive reactions. 

Hypnosis and EFT are two of methods I use to help children deal with problems that can be holding them back or making their lives miserable. The hypnotic part of sessions can be recorded to reinforce work done during the appointment. As with any new learning, repetition can be helpful in aiding clients to take the new learning on board to a deeper and instinctive level.