The hypnobirthing package consists of two hypnotherapy sessions priced at £50 each. The first ideally in mid-pregnancy. The second in later pregnancy.
The first session would be discussing and setting goals of how you would like the birth to be. Also discussing how to accept if there are problems with the expected delivery, and recognising that medical intervention is NOT a failure. Looking at the birth process, and any fears you or your partner might have. This could be with your birth partner or on your own.
The second session would be preparation for delivery. Visualisation is powerful, when we expect something to be a certain way, we tend to behave in a way that makes that expectation come true. Hence the term self-fulfilling prophecy. Looking at beliefs and expectations about the birth, (which can be changed).
Both sessions will conclude with hypnosis. Hypnosis will be used to help your get into a healthy mindset. This can be recorded on your mobile/tablet, to take away with you and listen to as often as required. You can bring your partner with you to either or both sessions.
If you are interested and want to know more just give me a ring on 07786 347575. An initial consultation is up to 30 minutes. It is an opportunity for you to ask any questions you might have about hypnotherapy and hypnosis. This is completely free and without obligation.