Did you know the human body isn't that good at knowing the difference between hunger and thirst? Many people eat, when they really need to drink, especially water. Emotions and weight problems are often related. It’s very easy to eat when you are: bored, depressed, other? Feelings can leave you with that sense of some kind of dissatisfaction with your life that appears to be satisfied by food. But the food is eaten and the feeling is still there. Learning to confront your emotions directly can in itself help some to lose weight. Therapy sessions give clients a chance to step back and view their life as it is, when you can see yourself as you are, it becomes possible to change to who you want to be.